Yummy Banana Orange Smoothie Recipe with a Boost


This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I …

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Another Free Heart-Healthy Cookbook For You


As February is American Heart Month and I have some personal experience with the affects of not taking care of your heart, I promised to share with you some free heart-healthy cookbooks.  If you haven’t already done so, be sure …

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How to Make Homemade Powdered Laundry Detergent

Recently while cooking dinner, I realized I had run out of laundry soap – and didn’t have time – or ability – to run to the store. So J volunteered to make up some homemade powdered laundry detergent for me, if …

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A Free Heart Healthy Cookbook for You


As February is American Heart Month, and I promised you some free Heart- Healthy Cookbooks, here’s the first one.  Keep the Beat: Deliciously Healthy Dinners is a beautiful heart-healthy cookbook put out by the National Heart Lung and Blood Institute. …

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A Free Cookbook for Moms Feeding a Large Family


Feeding a large family?  I just ran across this and knew I had to share it with you. Kelly Morris, a busy mom of 9 (and a fellow homeschooler), recently released her new e-cookbook: Just Get ‘Em Fed: Simple Whole Food …

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