22 Ideas for Feeding Hungry Teens on a Budget (guest post)


A guest post by Elizabeth at Frazzled Mom On a regular basis I walk into the kitchen and see one of my teen boys either looking into the pantry or the fridge for something to eat. It is a challenge sometimes …

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Feeding Hungry Teenagers on a Budget

My entire monthly budget for groceries for my family of 6 plus 2 dogs and 2 cats is $450. That’s it. And to top it off, I don’t have little ones any more and none of them eat the same. …

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An Alternative to Once A Month Cooking (OMAC)


When it comes to making meals in the advance, I’m not a Once-a-Month Cook (OMAC). The whole idea of planning, prepping, and cooking a month’s worth of meals in a day or two just is more than I can handle. …

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And One Last Free Heart Healthy Cookbook For You


Okay, I promised one more free heart-healthy cookbook, so here it is.  The very last one in this heart healthy series. This is an older version of the print version of the Keep the Beat Cookbook I shared with you earlier.  …

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Yummy Banana Orange Smoothie Recipe with a Boost


This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I …

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