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	<title>Living Life at Home &#187; In the Kitchen</title>
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	<description>Balancing Life as a work-at-home, homeschooling mom</description>
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	<itunes:author>Living Life at Home</itunes:author>
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		<title>And One Last Free Heart Healthy Cookbook For You</title>
		<link>http://workathomehomeschoolingmom.com/2011/03/and-one-last-free-heart-healthy-cookbook-for-you/</link>
		<comments>http://workathomehomeschoolingmom.com/2011/03/and-one-last-free-heart-healthy-cookbook-for-you/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:39:50 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy recipes]]></category>

		<guid isPermaLink="false">http://workathomehomeschoolingmom.com/?p=1360</guid>
		<description><![CDATA[Okay, I promised one more free heart-healthy cookbook, so here it is.  The very last one in this heart healthy series. This is an older version of the print version of the Keep the Beat Cookbook I shared with you earlier.  Also called Keep the Beat Heart Healthy Recipes from the National Heart, Lung, and Blood [...]]]></description>
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		<title>Yummy Banana Orange Smoothie Recipe with a Boost</title>
		<link>http://workathomehomeschoolingmom.com/2011/03/yummy-banana-orange-smoothie-recipe-with-a-boost/</link>
		<comments>http://workathomehomeschoolingmom.com/2011/03/yummy-banana-orange-smoothie-recipe-with-a-boost/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 06:10:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[in the kitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://workathomehomeschoolingmom.com/?p=1334</guid>
		<description><![CDATA[This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I already was going to drink. Supposedly the extra nutrition from the Emergen-C combined with drinking the extra water helps with [...]]]></description>
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		<title>Free Cookbook: Heart Healthy Southern Recipes</title>
		<link>http://workathomehomeschoolingmom.com/2011/03/free-cookbook-heart-healthy-southern-recipes/</link>
		<comments>http://workathomehomeschoolingmom.com/2011/03/free-cookbook-heart-healthy-southern-recipes/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:57:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://workathomehomeschoolingmom.com/?p=1320</guid>
		<description><![CDATA[I promised you two more heart-healthy cookbooks, and today&#8217;s is heart-healthy Southern recipes. I know that sounds like a misnomer, but it&#8217;s true. Southern cooking can be healthy. Today&#8217;s free cookbook is called Heart Healthy Home Cooking African American Style, but it is full of down home southern cooking &#8211; with a healthy twist. This is yet another free cookbook from the [...]]]></description>
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		<title>Another Free Heart-Healthy Cookbook For You</title>
		<link>http://workathomehomeschoolingmom.com/2011/02/another-free-heart-healthy-cookbook-for-you/</link>
		<comments>http://workathomehomeschoolingmom.com/2011/02/another-free-heart-healthy-cookbook-for-you/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 20:48:33 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[in the kitchen]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://workathomehomeschoolingmom.com/?p=1309</guid>
		<description><![CDATA[As February is American Heart Month and I have some personal experience with the affects of not taking care of your heart, I promised to share with you some free heart-healthy cookbooks.  If you haven&#8217;t already done so, be sure to download or order your copy of Keep the Beat: Deliciously Healthy Dinners, the cookbook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Make Homemade Powdered Laundry Detergent</title>
		<link>http://workathomehomeschoolingmom.com/2011/02/how-to-make-homemade-powdered-laundry-detergent/</link>
		<comments>http://workathomehomeschoolingmom.com/2011/02/how-to-make-homemade-powdered-laundry-detergent/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 21:11:02 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[homemade laundry soap]]></category>
		<category><![CDATA[in the kitchen]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://workathomehomeschoolingmom.com/?p=1297</guid>
		<description><![CDATA[Recently while cooking dinner, I realized I had run out of laundry soap &#8211; and didn&#8217;t have time &#8211; or ability &#8211; to run to the store. So J volunteered to make up some homemade powdered laundry detergent for me, if I would teach him how. (what a great kid!) And then he agreed to do [...]]]></description>
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