• Posted by Shannon
  • 01 Apr 2012

When it comes to making meals in the advance, I’m not a Once-a-Month Cook (OMAC). The whole idea of planning, prepping, and cooking a month’s worth of meals in a day or two just is more than I can handle.

However, I do make ample use of my freezer, and it is usually stocked with at least one or more pre-cooked meals. And is always full of pre-trimmed and portioned meats, beans, and veggies.

So, if I’m not a once-a-month cook, or even a once-a-week-cook, what am I?

A Sporadic Bulk cook and an Opportunistic Freezer cook! 

When I get the whim or see a need and have a few minutes or an hour or two, I’ll get something going for the freezer.

And if I can, I’ll make more than I need for dinner or lunch, so that I have at least lunches that I can freeze or even whole entrees I can freeze and pull out the following week.

It doesn’t require a lot of planning, or even a lot of prep work, which means it fits my very busy schedule very well.

Some days it’s as simple as making a really big pot of spaghetti, and freezing what’s left for next week and/or my husband’s lunches.  Or setting a bag of beans out to soak overnight and letting them simmer away the next day.

Other days, I might throw together some ingredients in the Crock Pot and let it simmer overnight, and then it’s done the next day, ready to eat, or cool and package up.

Then there are days like today, where I’ll make up a couple different dishes that have all have the similar base ingredients, so it’s easy to make up multiple things all at once.

One example is spaghetti and lasagna. If I have time, I’ll make beef spaghetti, turkey spaghetti, and then multiple pans of lasagna, using the sauces. After all, if you are going to make one pan of lasagna, it’s just as easy to make 3 or 4, especially if you do it like a production line. And… no need to boil noodles when you are going to freeze it!

Another example is what I did today. I made a list of what I had available to cook up: stew meat, fajita meat, roast, pre-cooked chicken, and ground turkey.

Then I made up a large batch of mirepoix (onions, celery, and carrots) in the food processor, chopped up some onions, carrots, and potatoes separately, and started cooking.

Chicken pot pie filling, beef stew, and turkey chili all used the mirepoix. And the two Crockpots got the roast and the fajita mix.

I saved all the trimmings from the onions, carrots, and celery, grabbed a couple chicken carcasses from the freezer (yes, I throw them in the freezer so I have them on had when I feel like making stock), and got a pot of homemade chicken broth going as well.

Today’s batch cooking took me about 3 1/2 hours, and tomorrow, after everything cools down I’ll package it up. That’s it, and now I have both lunches and dinners for a week, plus some for next week.

Three to Four hours is about all I can do. But it works. Little bits of time here and there – and using slow cookers, making larger quantities, and making meals that use similar ingredients – all ends up saving a ton of time, stress, and money in the long run.

Not much planning, no extra shopping, just being opportunistic and taking advantage of the mood and the little bits of time here and there.

So are you ready to be come an Opportunistic Freezer Cook? Or are you already one?

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    • Posted by Shannon
    • 29 Mar 2011

    Okay, I promised one more free heart-healthy cookbook, so here it is.  The very last one in this heart healthy series.

    keep-the-beat-heart-healthy-recipes

    This is an older version of the print version of the Keep the Beat Cookbook I shared with you earlier. 

    Also called Keep the Beat Heart Healthy Recipes from the National Heart, Lung, and Blood Institute, this version has 156 pages of heart healthy recipes and advice on how to cook heart healthy. 

    The recipes have more of a  down home American feel to them, and cover quite a few categories, including:

    • Appetizers
    • Soups (yum – minestrone soup is included!)
    • Main dish meats including beef, chicken, and fish, - and lamb, pork, and veal which you don’t often see.
    • Vegetarian main dish meals
    • Pasta recipes
    • Vegetable, Potato, and Rice Side dishes
    • A few quick breads, including the biscuit recipe that was in the Heart Healthy Southern Recipes Cookbook
    •  plus some toppings and salad dressings

    It all looks yummy – and healthy :)

    Download your free pdf version of this cookbook from the National Heart, Lung, and Blood Institute. (sorry can’t find the print version for this one)

    Enjoy!

    …Shannon

    Don’t forget to Grab Your Copies of the other Heart-Healthy Cookbooks I shared in this series:

    And while not heart-healthy, here’s another free cookbook with great healthy family recipes in it:

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    • Posted by Shannon
    • 16 Mar 2011

    This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I already was going to drink.

    Supposedly the extra nutrition from the Emergen-C combined with drinking the extra water helps with the soreness that sometimes follows a deep tissue massage. I knew about the water, but hadn’t heard the nutritional recommendation before, but I was willing to give it a try.

    I happen to have some Emergen-C left over from our road trip first aid kit, but needed another way to drink it – cuz the only way I like it is mixed with really cold bottled water, which I didn’t have.

    So I thought I’d do an experiment – how would it taste in a banana orange smoothie recipe?banana-orange-smoothie

    Oh my goodness – you’ve got to try this! It’s like drinking a Dreamcicle. Yum!

    It even passed the kid test (I didn’t tell them I boosted it).

    So here it is, my new Banana Orange Smoothie Recipe, with the optional nutritional boost:

    1 banana

    1 -2 cups vanilla almond milk, depending on how thick you like your smoothies

    a heaping large spoonful of frozen concentrated orange juice or 1 whole, peeled orange

    a handful of ice cubes

    1 packet of Emergen-C, orange flavored (tangarine might work as well)

    Dump it all into your favorite blender, and blend to taste (but be sure to use a setting that can handle ice cubes, cuz I’ve burned out more blenders on ice cubes and frozen bananas, and it’s not fun going without smoothies!)

    Drink cold, hopefully with all those little yummy ice chips in there …yum! :)

    Now if I can only find a way to keep J from drinking my smoothies… just kidding – just don’t tell him they are healthy for him :)

    For more of my favorite smoothie recipes, check out my post on healthy smoothies, and here’s site full of healthy smoothie recipes worth trying.

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    • Posted by Shannon
    • 08 Mar 2011

    I promised you two more heart-healthy cookbooks, and today’s is heart-healthy Southern recipes. I know that sounds like a misnomer, but it’s true. Southern cooking can be healthy.

    heart-healthy-african-american-recipesToday’s free cookbook is called Heart Healthy Home Cooking African American Style, but it is full of down home southern cooking – with a healthy twist. This is yet another free cookbook from the National Heart Lung Blood Institute.

    Inside you’ll find 26 healthy southern recipes like:

    • Good for you corn bread
    • Homestyle biscuits
    • Smothered greens
    • Spicy Okra
    • Crispy Oven Fried Chicken
    • Jambalaya
    • Spicy Southern Barbecued Chicken
    • Mock- Southern Sweet Potato Pie
    • Peach Cobbler

    Makes my mouth water just reading through it. :)

    You can download the free PDF version  or you can order a print version from the National Heart Blood Lung Institute website. (There may be a charge for the print version)

    Enjoy!

    …Shannon

    Other Posts You Might Be Interested In:

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    • Posted by Shannon
    • 26 Feb 2011

    As February is American Heart Month and I have some personal experience with the affects of not taking care of your heart, I promised to share with you some free heart-healthy cookbooks. 

    If you haven’t already done so, be sure to download or order your copy of Keep the Beat: Deliciously Healthy Dinners, the cookbook I shared earlier.

    But today, I have another free heart-healthy cookbook for you. 

    heart-healthy-latino-recipesIt’s called Platillos Latinos: Delicious Heart Healthy Latino Recipes and is another wonderful downloadable (pdf) cookbook from the National Heart Lung and Blood Institute. 

    Because it’s a Latino recipe cookbook, all the 26 recipes are in both English and Spanish, and includes both little heart-healthy cooking tips and the nutritional information in both English and Spanish.

    I’m a California girl living in Texas, so Mexican and Latino recipes are integrated into our dinner menus, and I love the flavors. But I don’t usually like the fat.  This recipe collection gives great little tips on cutting the fat, and includes yummy Latino flavor.

    The cookbook includes a total of 26 easy to prepare, heart-healthy Latino recipes such as:

    • Appetizers and Soups, including a lentil soup recipe (lentils are wonderful nutrition and very-budget friendly)
    • Entrees like Latino style Turkey Meatloaf, and Chilian Corn and Meat Pie
    • Vegetarian Recipes like Quinoa and Black Bean Salad, and a veggie warp. (gotta love Quinoa!)
    • Side Dishes and Sauces like fresh salsa and a Argentian Chimichurri sauce, and of course
    • Desserts and beverages – like Flan and a mango shake.

    There’s a substitutions page that shows if a recipe calls for a high fat ingredient like cream what to subsitute instead to make it more heart-healthy.

    So there you, another free heart-healthy cookbook for you.  I’ve got at least one more to share with you next week, so be sure to come on back and grab that one too.

    Enjoy!

    …Shannon

    P.S  Just click the title link to download your copy: Platillos Latinos: Delicious Heart Healthy Latino Recipes (opens in a new window)

    P.S. S. It looks like you can also order a printed copy of the cookbook from the National Heart Lung and Blood Institute here. But I haven’t tried it out myself, but the option looks like it is there if you prefer a printed copy.

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