Yummy Banana Orange Smoothie Recipe with a Boost

This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I already was going to drink.

Supposedly the extra nutrition from the Emergen-C combined with drinking the extra water helps with the soreness that sometimes follows a deep tissue massage. I knew about the water, but hadn’t heard the nutritional recommendation before, but I was willing to give it a try.

I happen to have some Emergen-C left over from our road trip first aid kit, but needed another way to drink it – cuz the only way I like it is mixed with really cold bottled water, which I didn’t have.

So I thought I’d do an experiment – how would it taste in a banana orange smoothie recipe?banana-orange-smoothie

Oh my goodness – you’ve got to try this! It’s like drinking a Dreamcicle. Yum!

It even passed the kid test (I didn’t tell them I boosted it).

So here it is, my new Banana Orange Smoothie Recipe, with the optional nutritional boost:

1 banana

1 -2 cups vanilla almond milk, depending on how thick you like your smoothies

a heaping large spoonful of frozen concentrated orange juice or 1 whole, peeled orange

a handful of ice cubes

1 packet of Emergen-C, orange flavored (tangarine might work as well)

Dump it all into your favorite blender, and blend to taste (but be sure to use a setting that can handle ice cubes, cuz I’ve burned out more blenders on ice cubes and frozen bananas, and it’s not fun going without smoothies!)

Drink cold, hopefully with all those little yummy ice chips in there …yum! :)

Now if I can only find a way to keep J from drinking my smoothies… just kidding – just don’t tell him they are healthy for him :)

For more of my favorite smoothie recipes, check out my post on healthy smoothies, and here’s site full of healthy smoothie recipes worth trying.

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2 Responses to Yummy Banana Orange Smoothie Recipe with a Boost

  1. Pingback: Losing 100+ pounds – Weekly Update – Dec 8, 2009 (Week 5) - The Quest to Get Fit, Healthy, & Lose 100+ pounds! - The Shrinking Mommy

  2. Pingback: Curb Sugar and Caffeine Cravings With Healthy Smoothies - The Quest to Get Fit, Healthy, & Lose 100+ pounds! - The Shrinking Mommy

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