I promised you two more heart-healthy cookbooks, and today’s is heart-healthy Southern recipes. I know that sounds like a misnomer, but it’s true. Southern cooking can be healthy.
Today’s free cookbook is called Heart Healthy Home Cooking African American Style, but it is full of down home southern cooking – with a healthy twist. This is yet another free cookbook from the National Heart Lung Blood Institute.
Inside you’ll find 26 healthy southern recipes like:
- Good for you corn bread
- Homestyle biscuits
- Smothered greens
- Spicy Okra
- Crispy Oven Fried Chicken
- Jambalaya
- Spicy Southern Barbecued Chicken
- Mock- Southern Sweet Potato Pie
- Peach Cobbler
Makes my mouth water just reading through it. 
You can download the free PDF version or you can order a print version from the National Heart Blood Lung Institute website. (There may be a charge for the print version)
Enjoy!
…Shannon
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