• Posted by Shannon
  • 29 Mar 2011

Okay, I promised one more free heart-healthy cookbook, so here it is.  The very last one in this heart healthy series.

keep-the-beat-heart-healthy-recipes

This is an older version of the print version of the Keep the Beat Cookbook I shared with you earlier. 

Also called Keep the Beat Heart Healthy Recipes from the National Heart, Lung, and Blood Institute, this version has 156 pages of heart healthy recipes and advice on how to cook heart healthy. 

The recipes have more of a  down home American feel to them, and cover quite a few categories, including:

  • Appetizers
  • Soups (yum – minestrone soup is included!)
  • Main dish meats including beef, chicken, and fish, - and lamb, pork, and veal which you don’t often see.
  • Vegetarian main dish meals
  • Pasta recipes
  • Vegetable, Potato, and Rice Side dishes
  • A few quick breads, including the biscuit recipe that was in the Heart Healthy Southern Recipes Cookbook
  •  plus some toppings and salad dressings

It all looks yummy – and healthy :)

Download your free pdf version of this cookbook from the National Heart, Lung, and Blood Institute. (sorry can’t find the print version for this one)

Enjoy!

…Shannon

Don’t forget to Grab Your Copies of the other Heart-Healthy Cookbooks I shared in this series:

And while not heart-healthy, here’s another free cookbook with great healthy family recipes in it:

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  •  
    • Posted by Shannon
    • 28 Mar 2011

    Homechool unit studies have been a fun way for us to engage as a family and study together.  I don’t always use them, but when I do, the kids are thrilled, and so is my budget. 

    Unit studies can be a very low-cost homeschool curriculum option, especially if you use free unit studies or create your own.  All you need is a plan, some great books, and a little bit of time.

    While I do put together my own studies, if I can’t find one I need online and I’m short on time or motivation, I ask my friend, Tina Franks, to put one together for me.  Tina is awesome at unit studies – especially ones around literature or when you want lapbooking pages too.

    When she offers a lapbooking or unit study class at her home, I send my kids – cuz they *love* Ms. Tina and her three kids, so much so they love to volunteer to go “help out” Ms. Tina.

    In fact, here’s a picture of Tina and Kate  taken here in March 2011 when K was helping Tina out  for a few hours.

    Tina Franks and Kate, March 2011

    Tina Franks and Kate, March 2011

    So when I got this idea to do this homeschool unit study series, that we are about to embark on, I asked Tina to help me out with it.

    So, on Mondays for the next 7 weeks, Tina will be guest blogging here, with a primer on how to write your own homeschool unit studies from scratch.  Starting with:

    What are Unit Studies?

    by Tina Franks

    Before we can talk about writing our own unit studies, we should make sure we all know what they are.  So what is a unit study, anyway? 

    Simply put, a unit study is the cross-curricular study of a specific theme or topic.  A topic, such as snow, is thoroughly explored and expanded upon from all angles, incorporating many subject areas (art, music, applied math, language arts, literature, science, social studies, character, writing, etc.).

    Unit studies can be adapted for any age range or combination of age ranges.  They can be short-lived or lengthy.  They can be highly structured or left up to the student to expand upon. 

    There is a great deal of freedom in learning through unit studies.  Let’s start at the beginning…

    Shannon’s Note: One of my favorite things about homeschool unit studies is that there is flexibility, flexibility to educate across multiple ages, like we are doing with our geology unit study, and the flexibility to delve as deep or as shallow as you need or want, or have time for. The kids will often dive much deeper on their own time and accord if something catches their interest.

    Up Next: Homeschool Unit Studies: Choosing a Topic & Expanding On It

    **UPDATE**
    Tina is about to start a new, huge monster of a unit study, and she volunteered to let you and I follow along as she creates it. This is the perfect opportunity to learn exactly how she goes about putting together a study. :)

    Interested? Just enter your email address below and we’ll send you Tina’s updates whenever they are ready!

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  •  
    • Posted by Shannon
    • 19 Mar 2011

    So, in the last episode of my work-at-home mom story, I shared a little about Greg and I’s experience with multi-level marketing and direct selling. And how even though we chose not to continue that business, we learned a lot – about business, about people, and about ourselves.

    So, today, here’s my top 3 business lessons learned from our Multi-Level Marketing & Direct Selling stint.

    #1 – The Dream, The Plan, and then the Reality

    You dream of starting a business, of earning extra income, of getting out debt, of staying home with your kids and still earning money, of working on your own schedule, in your own way.  And that is good.

    To dream is  necessary. The Dream, the why, will sustain you through the ups and downs of your business. In fact, without the dream, without the why, it’s hard to stay with and in your business.

    But to make it happen, you need a plan – and more importantly, and actionable plan. 

    Dreaming and planning is FUN….

    But for any real results to happen you have to get out and work your plan!

    I know, crazy.

    But the reality is to get any business going, to keep any business going, you have to do the work.

    It’s easy to get sucked into the dream, and the plan, and the best intentions. But when push comes to shove… even part-time and at-home businesses need to be taken as seriously as a JOB. And while BOSS isn’t going to fire you if you don’t show up and do the work, the results are the same – no income.

    The dream will keep you going, the plan will keep you on track, and the reality – doing the work – will keep you moving forward and produce the Results.

    #2 – Relationships Matter – But Not in the Way You Think

    The phrase “It’s not what you know, it’s who you know” always makes me cringe – mostly because it feels a little elitest to me. But the reality is that relationships do matter in business.

    Now, in multi-level marketing and some direct selling, newbies often think that they will get their friends and family on board, and life will be all cherries and roses. But it’s just doesn’t work that way.  Close friends and family often take a “wait and see” approach, to see if you are going to make the opportunity work. 

    But relationships do matter – the relationships you build with customers, with prospects, with others in complementary businesses and industries, even competitiors.

    You never know where a referral will come from. And quite frankly you want those referrals. And you never know what you’ll learn.

    Don’t worry about selling someone who isn’t interested. Help them out, build a relationship with them, send business their way if the opportunity comes up. Over time, that relationship may grow into more business, either directly or through referrals.

    And,  if nothing else you’ll know another interesting person who enriches your world and adds to your perspective – or even your story

    #3- Business is Often Just a Numbers Game

    People will refer their friends to you if they know, like, and trust you – and they’ll even buy from you if that relationship is there and they have a need or desire for what you are selling.

    But, the bottom line is that not everyone has a need or desire at the same time. To have consistency, it’s often simply a numbers game.

    And knowing your industry’s average numbers allows you to step away from that emotional feeling when things are not happening as fast as you’d like, and check to see where you are at numbers wise - with leads, with calls, with follow-ups, with your traffic, whatever it is in your business.

    Are you reaching the numbers necessary so that word can spread about you and your product or service?

    For whatever reason, making that realization that it wasn’t “me”, it was that I wasn’t doing the work to reach the “number” of people I needed, was freeing.

    Knowing that if I do the work, work the plan, build authentic relationships with people, give great customer service, and simply put in the numbers, it will eventually all come together - I like that.

    And it’s a concept that I’ve found true in every business opportunity I’ve pursued. Bottomline, if you reach enough people, you’ll find those that are in need of what you are offering or they’ll be referred to you (which is the best thing ever!)

    So that’s that. My top 3 business lessons learned from our multilevel marketing experience. There are more, but that’s a book, not a post :)

    Next up in this series… My first real ”Work-at-Home Mom” experience once K was born.

    Until then… remember, I believe in you!

    …Shannon

    Other Related Posts You May Enjoy:

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  •  
    • Posted by Shannon
    • 17 Mar 2011

    Homeschool record keeping is my least favorite thing about homeschooling. I’m just not great with repetitive day-t0-day processes, so I tend to gravitate towards the easiest homeschool record keeping techniques that work for me, and still satisify any potential homeschool requirements we might run into.

    Here’s one tip on how K keeps her own daily homeschool log and what I do that makes record keeping easier for her.

    Enjoy!
    …Shannon

    P.S. Do you have any quick and easy tips for for homeschool record keeping? Please share! :)

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  •  
    • Posted by Shannon
    • 16 Mar 2011

    This week I found myself wiped out from a recurring back injury and after a very effective deep tissue massage, my massage therapist recommended that I follow it up with some Emergen-C as well as the bucket load of water I already was going to drink.

    Supposedly the extra nutrition from the Emergen-C combined with drinking the extra water helps with the soreness that sometimes follows a deep tissue massage. I knew about the water, but hadn’t heard the nutrional recommendation before, but I was willing to give it a try.

    I happen to have some Emergen-C left over from our road trip first aid kit, but needed another way to drink it – cuz the only way I like it is mixed with really cold bottled water, which I didn’t have. 

    So I thought I’d do an experiment – how would it taste in a  banana orange smoohie recipe?banana-orange-smoothie

    Oh my goodness – you’ve got to try this! It’s like drinking a Dreamcicle. Yum!

    It even passed the kid test (I didn’t tell them I boosted it).

    So here it is, my new Banana Orange Smoothie Recipe, with the optional nutritional boost:

    1 banana

    1 -2 cups vanilla almond milk, depending on how thick you like your smoothies

    a heaping large spoonful of frozen concentrated orange juice

    a handful of ice cubes

    1 packet of Emergen-C, orange flavored (tangarine might work as well)

    Dump it all into your favorite blender, and blend to taste (but be sure to use a setting that can handle ice cubes, cuz I’ve burned out more blenders on ice cubes and frozen bananas, and it’s not fun going without smoothies!)

    Drink cold, hopefully with all those little yummy ice chips in there …yum! :)

    Now if I can only find a way to keep J from drinking my smoothies… just kidding – just don’t tell him they are healthy for him :)

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