As February is American Heart Month, and I promised you some free Heart- Healthy Cookbooks, here’s the first one.
Keep the Beat: Deliciously Healthy Dinners is a beautiful heart-healthy cookbook put out by the National Heart Lung and Blood Institute.
There’s two versions of the book available:
- a Free PDF version (just click on the link to download it (opens in a new window).)
and a print version, which you can order online. I got both versions and in the video above show you the print version that came in the mail this week.
When I ordered my copy, the print version was free (not even a shipping cost). But no where on the site does it say it is free and you do have to go through a shopping cart process, but it never asked me for payment. My suspicion is that getting the print version for free is a temporary promo, but I have no confirmation of that.
So… If you’d like a copy of the print version (it’s a beautiful cookbook), head over to the National Heart Lung and Blood Institute site and order your copy. It’s a beautiful cookbook to add to your collection of heart-healthy recipes.
To get your copy, just go to the Keep the Beat order page (opens in a new window). Enter a ’1′ in the quantity field and click the “add to cart” button.
It’ll then walks you through an order process with shipping info. I had mine sent to a PO Box and it worked great.
Enjoy – and please, Take care of your heart! 
…Shannon
Keep the Beat is a registared trademark of the U.S. Department of Health and Human Services
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My husband had went to the doctor and he told him that he needs to take more better care of his heart so now I need to cook an prepare healthy food for him because of his chlorestol and his heart and I just want help to keep him healthier now that he is middle age, He has to keep on a good diet to stay healthy….