Living Gluten Free: A Beginner’s Guide to Gluten Free Living (Free Transcript)

In October, I interviewed Mary Blackburn, from and the author of Gluten Free Get Togethers, on what it means to be gluten free, and specifically to be gluten free with kids.

If you missed the podcast interview or have been waiting for the transcript, Good news!

Living Gluten Free: A Beginner's Guide to Gluten Free LivingIt’s now available – for free.

During the interview, Mary gave us basically a beginner’s guide to living gluten free, including some of her recommendations for pre-packaged gluten free foods you can just grab at the grocery store.

Overall, the interview and 32-page transcript covers:

  • What it means to be “Gluten Free”
  • What Gluten is, and what foods it is found in
  • What the difference is between being gluten intolerant and having Celiac Disease
  • The symptoms and indicators of gluten intolerance and Celiac Disease
  • What you should do if you suspect you or your child is gluten intolerant (and what you shouldn’t do!)
  • What grains are gluten free and what you can eat on a gluten free diet
  • The foods you wouldn’t think of that have gluten hidden in them
  • How to read labels to ensure the foods you are buying are gluten free
  • How to eat out when you are gluten free and ensure that you won’t get sick. 
  • Her little trick that helps restrauant staff understand what is safe and what is not.
  • When to get screening for Celiac Disease, and who in your family should be tested.
  • What misinformation is out there about Gluten Free Living
  • How to help family members and friends understand what is safe and what is not on a gluten free diet
  • And so much more

To download your free copy, click the image above or the link below:

Living Gluten Free: A Beginner’s Guide to Gluten Free Living  (266 KB – opens in a new window)



P.S. If you are looking for some tried and true gluten free recipes for upcoming gatherings or just a family dinner, be sure to also check out Mary’s new e-cookbook: Gluten Free Get Togethers, a compilation of her favorite gluten free recipes compiled over 20+ years of gluten free living.

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3 Responses to Living Gluten Free: A Beginner’s Guide to Gluten Free Living (Free Transcript)

  1. Pingback: Tweets that mention Living Gluten Free: A Beginner's Guide to Gluten Free Living | Living Life at Home --

  2. Loretta says:

    Mary helped me a uber ton when I went gluten free last year. I was so overwhelmed with information I didn’t know which way was up and she pointed me in the right direction :)

  3. Shannon says:

    Isnt mary wonderful?! She shares so much and is so helpful. So glad she was able to help you on your journey Loretta!

    BTW – Love your and Brian’s cooking blog! You guys have inspired several dishes around here lately!


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